Most people want to be healthier, but they do not know how to do this or think that they do not have the time. The truth is that it does not have to take that long or need huge life changes to be healthy.
SMALLER BOWLS AND PLATES, BUT TALLER GLASSES
A study conducted by the University of Cambridge found that by using smaller dishes, you can eat up to 29% less calories per day. The reason this happens is that our brain thinks that we are eating the same amount of food, but in reality, we are eating a smaller portion.
WORKOUT DURING THE COMMERCIALS
No one likes commercials, so you might as well do something healthy when they are playing. Every time those commercials are playing, you can do push-ups, sit-ups, squats, or wall sits. If you have some free weights, add in some curls or arm extensions to your workout.
GRAB-AND-GO FOOD
TWO CUPS OF WATER BEFORE YOU EAT A MEAL
The journal Obesity published a study in 2015 that revealed drinking two full cups of water a half hour before eating caused moderate weight loss after 12 weeks. Drinking water after you wake up, before eating lunch and dinner, is the simplest thing you can do to improve your overall health. Water also keeps the body hydrated, which helps with joint health, headaches, and waste removal.
Keep a hygienic environment around you
Though hygiene seems like common sense, personal hygiene at any place is quite important. One Personal benefit of having good hygiene is having better health. The surrounding environment should be squeaky clean to surround yourself with positive vibes and aura.
Get a regular health checkup
Regular health checkup is to ensure that you are free of diseases and to identify early signs of any health issue. Having a health checkup is also to examine your lifestyle to see what improvements can be made in your diet and physical activity.
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